If you want to keep a good quality of vision following are tips that can help you protect your eyes.
1. Practice taking berries and prunes. Most of the fruit is very rich purple with a compound known as "anthocyanidins" are proven to be beneficial to eye health.
2. To consume green vegetables such as spinach, water spinach, mustard and so on because it is rich in beta-carotene which is good for the eyes.
3. Take the fruit orange or yellow like lemon, papaya and mango. This colorful fruit, very good for the eyes because of the content of beta carotene it contains very high.
4. Orange vegetables such as carrots and red, tomatoes and pumpkins also contain beta-carotene which is very high. Take this diet every day at least one cup a day to ensure your body is always getting a constant source of beta carotene.
4. Eye exercise is very good for eye health. The trick with mengerdipkan and your eyes closed because it was able to reduce inflammation and fatigue of the eyes.
5. Reduce stress on the eyes by putting slices of cucumber on your eyelids. Mengakibatkankan tired eyes dark circles around the eyes occur in turn affects your appearance.
6. Enough sleep will help relax your eyes and make your eyes look fresh and lifeless.
7. Prevent your eyes from a very bright light because it will affect your vision. Wear dark glasses to protect your eyes.
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